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Navigating ADHD in Communities of Color: Understanding, Challenges, and Empowerment
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a widely recognized neurodevelopmental disorder that affects individuals across all...
Khameelah Tomlin
Jan 8, 20242 min read
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Crafting Meaningful Goals for the New Year: A Step-by-Step Guide
As the New Year rolls in, it brings with it the opportunity for new beginnings and fresh starts. Setting goals for the year ahead can be...
Khameelah Tomlin
Dec 25, 20232 min read
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Overcoming Loneliness During the Holiday Season: Strategies for Finding Connection and Comfort
The holiday season is often portrayed as a time of joy, togetherness, and celebration. Yet, for many, it can also be a period of...
Khameelah Tomlin
Dec 18, 20232 min read
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Setting Mindful Resolutions for the New Year: A Mental Health Perspective
As the New Year approaches, it's a tradition for many of us to set resolutions, often focusing on physical health, career goals, or...
Khameelah Tomlin
Dec 11, 20232 min read
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Balancing Emotions: Navigating the Holiday Season Amidst Global Conflict
As the holiday season unfolds, it's a time traditionally filled with joy, gratitude, and togetherness. However, with ongoing global...
Khameelah Tomlin
Dec 5, 20232 min read
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Finding Your Peace: Navigating Difficult Family Dynamics During the Holidays
The holiday season often conjures images of familial harmony and joyous gatherings. However, for many, this picture is far from reality....
Khameelah Tomlin
Nov 28, 20232 min read
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Embracing Peace: Managing Stress and Anxiety During the Holiday Season
As the holiday season approaches, it's often painted as a time of joy, family gatherings, and celebration. However, for many of us, it...
Khameelah Tomlin
Nov 21, 20232 min read
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Understanding Borderline Personality Disorder
Understanding Borderline Personality Disorder: A Comprehensive Overview Borderline Personality Disorder (BPD) sits within the complex...
Khameelah Tomlin
Nov 14, 20232 min read
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Understanding PTSD in Military Members
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
Khameelah Tomlin
Apr 26, 20232 min read
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What is Depression?
Depression is a serious mental health condition that affects millions of people around the world. It is characterized by a persistent...
Khameelah Tomlin
Apr 26, 20231 min read
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