Khameelah TomlinJan 82 minNavigating ADHD in Communities of Color: Understanding, Challenges, and EmpowermentADHD, or Attention-Deficit/Hyperactivity Disorder, is a widely recognized neurodevelopmental disorder that affects individuals across all...
Khameelah TomlinDec 25, 20232 minCrafting Meaningful Goals for the New Year: A Step-by-Step GuideAs the New Year rolls in, it brings with it the opportunity for new beginnings and fresh starts. Setting goals for the year ahead can be...
Khameelah TomlinDec 18, 20232 minOvercoming Loneliness During the Holiday Season: Strategies for Finding Connection and ComfortThe holiday season is often portrayed as a time of joy, togetherness, and celebration. Yet, for many, it can also be a period of...
Khameelah TomlinDec 11, 20232 minSetting Mindful Resolutions for the New Year: A Mental Health PerspectiveAs the New Year approaches, it's a tradition for many of us to set resolutions, often focusing on physical health, career goals, or...