FAQs
You Ask - I Answer
Choosing an effective Mental Health Service Provider is like choosing a life partner - chemistry and trust are an essential combination in a successful relationship. Got questions? I’ve got answers! I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked psychology-related questions and requests below.
How long does each therapy session take?
The length of a therapy session can vary depending on the therapist, the modality of therapy, and the needs of the client. Generally, therapy sessions can range from 45 minutes to 1 hour or more.
For example, a therapist who practices cognitive-behavioral therapy (CBT) may schedule 50-minute sessions with their clients. During these sessions, the therapist and client will work together to identify and change negative thought patterns and behaviors that are contributing to the client's challenges. The therapist may assign homework or provide tools and techniques for the client to practice between sessions.
Alternatively, a therapist who practices psychodynamic therapy may schedule 60-minute sessions with their clients. During these sessions, the therapist and client may explore the client's childhood experiences, relationships, and unconscious patterns that may be impacting their current challenges. The therapist may also help the client develop insight into their emotions and provide guidance on how to better cope with their feelings.
Ultimately, the length of each therapy session will depend on the therapist's approach, the needs of the client, and the agreement between the therapist and the client.
Do you use Freudian or Jungian analysis techniques?
I utilize Freudian theory as a psychoanalytic approach to therapy that emphasizes the unconscious mind and early childhood experiences as the root causes of mental health issues. It is based on the idea that unresolved conflicts and repressed emotions from childhood can affect a person's thoughts, feelings, and behaviors in adulthood. Combined with Cognitive Behavioral Therapy which is a more goal-oriented and structured approach to therapy that focuses on identifying and changing negative patterns of thinking and behavior
Do you offer sliding scale rates?
I offer a sliding scale based on need. This is a great way to make therapy more accessible to individuals who may not be able to afford the full cost of therapy. If you feel that you are in need please let me know.